Ashwagandha is an herb that has been used in traditional Indian medicine (Ayurveda) for centuries.

It is believed to have a number of health benefits, including:

It is an adaptogen, a type of herb that helps the body cope with stress. It can reduce stress and anxiety levels, and the stress hormone cortisol
It can help with insomnia and sleeplessness.
Can improve cognitive function, such as memory and focus.
It is high in iron and may help increase hemoglobin levels.
It may improve muscle strength and mass by increasing anabolic hormone levels

Herbal products may interact with certain medications, so it is recommended that you consult with a healthcare professional before consuming.